Managing your weight is not easy. If you are overweight, you are at risk of certain medical conditions like heart disease and diabetes. But you can make your life turn around by carefully managing your weight. However, everybody who is trying to lose weight knows that this is not an easy thing to achieve. In some instances, people have to go through weight loss surgeries and completely change their lifestyle in order to maintain a healthy weight.
Overweight vs Obesity: What’s the Difference?
Both of these terms mean that you have excess body fat. Some would think that they both mean the same, when in fact, they’re different. It is important that you understand both of these terms before you start your weight loss journey.
- If you are overweight, it means that you have some extra fat. You are higher than your ideal weight, but not as much as when you are obese. According to the World Health Organization, an adult is overweight if their Body Mass Index or BMI is greater or equal to 25.
- If your body weight is way more than your goal weight, then you are considered obese. It usually happens when your calorie intake is higher compared to the amount of energy that you burn each day. WHO explains that you are obese if your BMI is greater than or equal to 30.
Health Consequences of Overweight and Obesity
As early as now, you should be aware of the consequences that you might have to deal with if you do not have healthy body weight. If your BMI is raised, you are greatly at risk of developing non-communicable diseases like cardiovascular problems, musculoskeletal disorders, or some cancers. Remember that the risks of these diseases also increases when your BMI is going out of control.
Learning About Weight Control
Weight control is managing and maintaining a healthy weight. But you have to understand that having a healthy body can mean a lot of things for different people. To measure your weight, you need to calculate your BMI. For this formula, your height and weight are used to calculate if you are within your ideal weight range.
Losing Weight With Supplements
These days, using weight loss supplements is a huge trend. More and more people are seeing the benefits of using these products, especially those that have been proven and tested to be effective. So if you are considering this option, then you should know which product to use. Out of the many weight loss product in the market today, one brand stands out – PhenQ.
PhenQ is currently one of the most trusted names in the weight loss industry. This weight-loss supplement can enhance your body’s metabolic system to help burn fat. This product is manufactured by Wolfson Bert Limited, uses all-natural ingredients which include capsimax powder, chromium picolinate, caffeine, nopal, and L-Carnitine Fumarate.
Is PhenQ for You?
If you try to read a couple of PhenQ reviews 2021, you will realize why this product is very popular for weight loss. If you think that all the exercise and diet that you are doing is not enough, and surgery is not an option for you, then go ahead and give supplements a try first. Who knows, this might just be the answer to your weight loss problems.